Greg Gannon v500m/2:00r...4 row
2,000m
Meters
9:33.9
Time
2:23.4
Pace
112
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,223m |
| Overall Time | 15:33.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 34 |
| Stroke Count | 367 |
| Drag Factor | 144 |
January 16, 2023 04:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.9 | 2,000m | 2:23.4 | 119 | 707 | 34 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 36 | |
| r: 2:00 | 126m | |||||
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 34 | |
| r: 2:00 | 56m | |||||
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 35 | |
| r: 2:00 | 41m | |||||
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 33 | |
| r223m |
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