Greg Gannon v500m/2:00r...4 row
2,000m
Meters
9:28.0
Time
2:22.0
Pace
112
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,182m |
| Overall Time | 15:28.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 32 |
| Stroke Count | 333 |
| Drag Factor | 159 |
January 16, 2023 04:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.0 | 2,000m | 2:22.0 | 122 | 720 | 32 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 33 | |
| r: 2:00 | 61m | |||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 33 | |
| r: 2:00 | 70m | |||||
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 32 | |
| r: 2:00 | 51m | |||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 32 | |
| r182m |
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Workout Graph
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