Greg Gannon v500m/2:00r...5 row
2,600m
Meters
11:51.5
Time
2:16.8
Pace
150
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,732m |
| Overall Time | 19:51.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 34 |
| Stroke Count | 420 |
| Drag Factor | 155 |
January 20, 2023 04:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.5 | 2,600m | 2:16.8 | 137 | 770 | 34 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 36 | |
| r: 2:00 | 32m | |||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 37 | |
| r: 2:00 | 22m | |||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 34 | |
| r: 2:00 | 50m | |||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 34 | |
| r: 2:00 | 28m | |||||
| 2:50.8 | 600m | 2:22.3 | 121 | 717 | 31 | |
| r132m |
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Workout Graph
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