Greg Gannon v500m/2:00r...4 row
2,000
Meters
8:41.9
Time
2:10.4
Pace
120
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,233 |
| Overall Time | 14:41.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 33 |
| Stroke Count | 294 |
| Drag Factor | 152 |
February 21, 2023 04:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.9 | 2,000 | 2:10.4 | 158 | 842 | 33 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 34 | |
| r: 2:00 | 118 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 34 | |
| r: 2:00 | 34 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 34 | |
| r: 2:00 | 81 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 32 | |
| r233 |
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Workout Graph
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