Greg Gannon v500m/2:00r...5 row
2,300m
Meters
10:01.8
Time
2:10.8
Pace
138
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,528m |
| Overall Time | 18:01.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 33 |
| Stroke Count | 338 |
| Drag Factor | 153 |
February 23, 2023 03:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.8 | 2,300m | 2:10.8 | 156 | 837 | 33 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 35 | |
| r: 2:00 | 93m | |||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 33 | |
| r: 2:00 | 48m | |||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 33 | |
| r: 2:00 | 27m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 35 | |
| r: 2:00 | 60m | |||||
| 1:17.8 | 300m | 2:09.6 | 161 | 852 | 33 | |
| r228m |
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Workout Graph
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7.9 whoop