Greg Gannon v1000m/2:00r...3 row
3,000m
Meters
14:22.6
Time
2:23.7
Pace
168
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,111m |
| Overall Time | 18:22.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 43 |
| Stroke Count | 641 |
| Drag Factor | 92 |
June 24, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.6 | 3,000m | 2:23.7 | 118 | 705 | 43 | |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 54 | |
| r: 2:00 | 75m | |||||
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 42 | |
| r: 2:00 | 36m | |||||
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 34 | |
| r111m |
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Workout Graph
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