Greg Gannon v1000m/2:00r...4 row
2,500m
Meters
11:33.7
Time
2:18.7
Pace
143
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,800m |
| Overall Time | 17:33.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 35 |
| Stroke Count | 456 |
| Drag Factor | 116 |
July 02, 2023 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.7 | 2,500m | 2:18.7 | 131 | 751 | 35 | |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 37 | |
| r: 2:00 | 102m | |||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 39 | |
| r: 2:00 | 122m | |||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 32 | |
| r: 2:00 | 76m | |||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 32 | |
| r300m |
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Workout Graph
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