Greg Gannon v1000m/2:00r...5 row
3,000m
Meters
13:56.5
Time
2:19.4
Pace
171
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,407m |
| Overall Time | 21:56.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 36 |
| Stroke Count | 574 |
| Drag Factor | 115 |
July 03, 2023 04:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.5 | 3,000m | 2:19.4 | 129 | 744 | 36 | |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 39 | |
| r: 2:00 | 120m | |||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 41 | |
| r: 2:00 | 99m | |||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 36 | |
| r: 2:00 | 60m | |||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 33 | |
| r: 2:00 | 128m | |||||
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 33 | |
| r407m |
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Workout Graph
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