Greg Gannon v1000m/2:00r...5 row
3,000m
Meters
13:30.3
Time
2:15.0
Pace
175
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,362m |
| Overall Time | 21:30.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 36 |
| Stroke Count | 560 |
| Drag Factor | 119 |
July 05, 2023 04:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.3 | 3,000m | 2:15.0 | 142 | 789 | 36 | |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 38 | |
| r: 2:00 | 129m | |||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 40 | |
| r: 2:00 | 78m | |||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 33 | |
| r: 2:00 | 79m | |||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 37 | |
| r: 2:00 | 76m | |||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 35 | |
| r362m |
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Workout Graph
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