Greg Gannon v1000m/2:00r...5 row
3,000m
Meters
13:22.2
Time
2:13.7
Pace
176
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,413m |
| Overall Time | 21:22.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 36 |
| Stroke Count | 560 |
| Drag Factor | 113 |
July 07, 2023 04:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.2 | 3,000m | 2:13.7 | 146 | 804 | 36 | |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 39 | |
| r: 2:00 | 74m | |||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 39 | |
| r: 2:00 | 91m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 37 | |
| r: 2:00 | 95m | |||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 34 | |
| r: 2:00 | 153m | |||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 33 | |
| r413m |
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Workout Graph
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