Greg Gannon v500m/2:00r...5 row
2,400m
Meters
10:43.3
Time
2:14.0
Pace
140
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,760m |
| Overall Time | 18:43.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 34 |
| Stroke Count | 419 |
| Drag Factor | 130 |
July 13, 2023 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.3 | 2,400m | 2:14.0 | 145 | 800 | 34 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 38 | |
| r: 2:00 | 118m | |||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 34 | |
| r: 2:00 | 106m | |||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 33 | |
| r: 2:00 | 83m | |||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 33 | |
| r: 2:00 | 53m | |||||
| 1:45.4 | 400m | 2:11.7 | 153 | 826 | 33 | |
| r360m |
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Workout Graph
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