Greg Gannon v1000m/2:00r...6 row
3,400m
Meters
15:01.9
Time
2:12.6
Pace
203
Calories
| Rest Distance | 424m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,824m |
| Overall Time | 25:01.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 34 |
| Stroke Count | 571 |
July 15, 2023 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.9 | 3,400m | 2:12.6 | 150 | 816 | 34 | |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 35 | |
| r: 2:00 | 99m | |||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 34 | |
| r: 2:00 | 115m | |||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 33 | |
| r: 2:00 | 43m | |||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 34 | |
| r: 2:00 | 108m | |||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 33 | |
| r: 2:00 | 59m | |||||
| 1:41.0 | 400m | 2:06.2 | 174 | 898 | 35 | |
| r424m |
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Workout Graph
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