Greg Gannon v1100m/2:00r...6 row
3,900m
Meters
17:42.7
Time
2:16.2
Pace
227
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,276m |
| Overall Time | 27:42.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 34 |
| Stroke Count | 667 |
July 16, 2023 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.7 | 3,900m | 2:16.2 | 138 | 776 | 34 | |
| 4:59.7 | 1,100m | 2:16.2 | 138 | 776 | 37 | |
| r: 2:00 | 91m | |||||
| 2:44.6 | 600m | 2:17.1 | 136 | 766 | 33 | |
| r: 2:00 | 61m | |||||
| 2:39.2 | 600m | 2:12.6 | 150 | 815 | 34 | |
| r: 2:00 | 59m | |||||
| 2:42.6 | 600m | 2:15.5 | 141 | 784 | 33 | |
| r: 2:00 | 101m | |||||
| 2:46.6 | 600m | 2:18.8 | 131 | 750 | 34 | |
| r: 2:00 | 64m | |||||
| 1:50.0 | 400m | 2:17.5 | 135 | 763 | 34 | |
| r376m |
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Workout Graph
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