Greg Gannon v1000m/2:00r...5 row
2,900m
Meters
13:17.3
Time
2:17.4
Pace
168
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,260m |
| Overall Time | 21:17.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 35 |
| Stroke Count | 523 |
| Drag Factor | 127 |
July 17, 2023 04:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.3 | 2,900m | 2:17.4 | 135 | 763 | 35 | |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 35 | |
| r: 2:00 | 83m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 37 | |
| r: 2:00 | 125m | |||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 37 | |
| r: 2:00 | 74m | |||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 33 | |
| r: 2:00 | 78m | |||||
| 1:45.7 | 400m | 2:12.1 | 152 | 822 | 33 | |
| r360m |
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Workout Graph
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