Greg Gannon v1000m/2:00r...5 row
3,400m
Meters
15:37.5
Time
2:17.8
Pace
195
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,727m |
| Overall Time | 23:37.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 33 |
| Stroke Count | 569 |
| Drag Factor | 143 |
July 22, 2023 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.5 | 3,400m | 2:17.8 | 134 | 759 | 33 | |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 35 | |
| r: 2:00 | 74m | |||||
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 33 | |
| r: 2:00 | 76m | |||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 31 | |
| r: 2:00 | 100m | |||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 34 | |
| r: 2:00 | 77m | |||||
| 1:44.1 | 400m | 2:10.1 | 159 | 846 | 35 | |
| r327m |
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Workout Graph
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