Greg Gannon v500m/2:00r...4 row
1,900
Meters
8:32.4
Time
2:14.8
Pace
111
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,394 |
| Overall Time | 14:32.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 35 |
| Stroke Count | 371 |
| Drag Factor | 127 |
July 23, 2023 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.4 | 1,900 | 2:14.8 | 143 | 791 | 35 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 36 | |
| r: 2:00 | 222 | |||||
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 33 | |
| r: 2:00 | 161 | |||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 35 | |
| r: 2:00 | 111 | |||||
| 1:41.1 | 400 | 2:06.3 | 173 | 896 | 37 | |
| r494 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.