Greg Gannon v500m/2:00r...4 row
1,900m
Meters
8:32.4
Time
2:14.8
Pace
111
Calories
| Rest Distance | 494m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,394m |
| Overall Time | 14:32.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 35 |
| Stroke Count | 371 |
| Drag Factor | 127 |
July 23, 2023 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.4 | 1,900m | 2:14.8 | 143 | 791 | 35 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 36 | |
| r: 2:00 | 222m | |||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 33 | |
| r: 2:00 | 161m | |||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 35 | |
| r: 2:00 | 111m | |||||
| 1:41.1 | 400m | 2:06.3 | 173 | 896 | 37 | |
| r494m |
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