Greg Gannon v1000m/2:00r...6 row
4,400m
Meters
20:38.2
Time
2:20.7
Pace
251
Calories
| Rest Distance | 556m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,956m |
| Overall Time | 30:38.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 32 |
| Stroke Count | 753 |
July 23, 2023 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.2 | 4,400m | 2:20.7 | 126 | 732 | 32 | |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 32 | |
| r: 2:00 | 101m | |||||
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 32 | |
| r: 2:00 | 126m | |||||
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 33 | |
| r: 2:00 | 84m | |||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 34 | |
| r: 2:00 | 152m | |||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 34 | |
| r: 2:00 | 93m | |||||
| 1:47.0 | 400m | 2:13.7 | 146 | 803 | 35 | |
| r556m |
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Workout Graph
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