Greg Gannon v1000m/3:00r...4 row
3,000m
Meters
13:44.4
Time
2:17.4
Pace
173
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,311m |
| Overall Time | 21:44.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
August 29, 2023 04:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.4 | 3,000m | 2:17.4 | 135 | 764 | 32 | |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 34 | |
| r: 3:00 | 117m | |||||
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 32 | |
| r: 3:00 | 80m | |||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 32 | |
| r: 2:00 | 114m | |||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 32 | |
| r311m |
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Workout Graph
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