Greg Gannon v1000m/2:00r...5 row
3,400m
Meters
15:03.5
Time
2:12.8
Pace
203
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,736m |
| Overall Time | 23:03.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 32 |
| Stroke Count | 527 |
| Drag Factor | 130 |
August 05, 2023 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.5 | 3,400m | 2:12.8 | 149 | 813 | 32 | |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 32 | |
| r: 2:00 | 97m | |||||
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 32 | |
| r: 2:00 | 102m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 32 | |
| r: 2:00 | 60m | |||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 32 | |
| r: 2:00 | 77m | |||||
| 1:45.4 | 400m | 2:11.7 | 153 | 826 | 34 | |
| r336m |
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Workout Graph
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