Greg Gannon v1000m/2:00r...4 row
2,800m
Meters
12:48.0
Time
2:17.1
Pace
161
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,089m |
| Overall Time | 18:48.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 34 |
| Stroke Count | 476 |
| Drag Factor | 135 |
September 09, 2023 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.0 | 2,800m | 2:17.1 | 136 | 766 | 34 | |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 37 | |
| r: 2:00 | 59m | |||||
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 33 | |
| r: 2:00 | 55m | |||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 32 | |
| r: 2:00 | 175m | |||||
| 1:22.0 | 300m | 2:16.6 | 137 | 771 | 32 | |
| r289m |
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