Greg Gannon v1000m/2:00r...4 row
2,400m
Meters
10:44.9
Time
2:14.3
Pace
142
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,692m |
| Overall Time | 16:44.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 35 |
| Stroke Count | 425 |
| Drag Factor | 130 |
September 13, 2023 03:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.9 | 2,400m | 2:14.3 | 144 | 796 | 35 | |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 36 | |
| r: 2:00 | 115m | |||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 35 | |
| r: 2:00 | 67m | |||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 34 | |
| r: 2:00 | 110m | |||||
| 1:45.0 | 400m | 2:11.2 | 155 | 832 | 37 | |
| r292m |
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