Greg Gannon v1000m/2:00r...4 row
2,800m
Meters
13:12.4
Time
2:21.5
Pace
157
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,994m |
| Overall Time | 19:12.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 32 |
| Stroke Count | 461 |
| Drag Factor | 138 |
September 20, 2023 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.4 | 2,800m | 2:21.5 | 124 | 725 | 32 | |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 35 | |
| r: 2:00 | 61m | |||||
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 31 | |
| r: 2:00 | 97m | |||||
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 32 | |
| r: 2:00 | 36m | |||||
| 1:25.6 | 300m | 2:22.6 | 121 | 714 | 32 | |
| r194m |
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