Greg Gannon v1000m/2:00r...3 row
2,100m
Meters
9:43.8
Time
2:19.0
Pace
119
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,335m |
| Overall Time | 13:43.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 33 |
| Stroke Count | 360 |
September 28, 2023 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.8 | 2,100m | 2:19.0 | 130 | 748 | 33 | |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 35 | |
| r: 2:00 | 121m | |||||
| 2:45.3 | 600m | 2:17.7 | 134 | 760 | 33 | |
| r: 2:00 | 114m | |||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 33 | |
| r235m |
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Workout Graph
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