Greg Gannon v1000m/2:00r...3 row
2,400m
Meters
11:02.5
Time
2:18.0
Pace
138
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,499m |
| Overall Time | 15:02.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 33 |
| Stroke Count | 379 |
| Drag Factor | 135 |
October 06, 2023 04:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.5 | 2,400m | 2:18.0 | 133 | 758 | 33 | |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 35 | |
| r: 2:00 | 61m | |||||
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 32 | |
| r: 2:00 | 38m | |||||
| 1:48.3 | 400m | 2:15.3 | 141 | 785 | 33 | |
| r99m |
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Workout Graph
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