Greg Gannon v1000m/3:00r...3 row
1,900m
Meters
8:32.9
Time
2:14.9
Pace
110
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,079m |
| Overall Time | 14:32.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 35 |
| Stroke Count | 331 |
| Drag Factor | 135 |
October 28, 2023 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.9 | 1,900m | 2:14.9 | 142 | 789 | 35 | |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 37 | |
| r: 3:00 | 74m | |||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 32 | |
| r: 3:00 | 105m | |||||
| 1:47.0 | 400m | 2:13.7 | 146 | 803 | 36 | |
| r179m |
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Workout Graph
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