Greg Gannon v1000m/3:00r...4 row
2,400m
Meters
10:55.7
Time
2:16.6
Pace
141
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,652m |
| Overall Time | 19:55.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 31 |
| Stroke Count | 384 |
| Drag Factor | 130 |
November 01, 2023 04:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.7 | 2,400m | 2:16.6 | 137 | 772 | 31 | |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 30 | |
| r: 3:00 | 109m | |||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 35 | |
| r: 3:00 | 61m | |||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 32 | |
| r: 3:00 | 82m | |||||
| 1:45.2 | 400m | 2:11.5 | 154 | 829 | 33 | |
| r252m |
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