Greg Gannon v1000m/3:00r...5 row
2,800m
Meters
13:01.6
Time
2:19.5
Pace
161
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,048m |
| Overall Time | 22:01.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 30 |
| Stroke Count | 436 |
| Drag Factor | 136 |
November 15, 2023 05:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.6 | 2,800m | 2:19.5 | 129 | 743 | 30 | |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 30 | |
| r: 3:00 | 37m | |||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 31 | |
| r: 2:00 | 51m | |||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 31 | |
| r: 2:00 | 85m | |||||
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 31 | |
| r: 2:00 | 75m | |||||
| 1:19.5 | 300m | 2:12.5 | 150 | 817 | 32 | |
| r248m |
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Workout Graph
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