Greg Gannon v1000m/3:00r...6 row
3,200m
Meters
14:42.2
Time
2:17.8
Pace
182
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,496m |
| Overall Time | 25:42.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 31 |
| Stroke Count | 508 |
| Drag Factor | 127 |
November 22, 2023 04:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.2 | 3,200m | 2:17.8 | 134 | 759 | 31 | |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 33 | |
| r: 3:00 | 68m | |||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 32 | |
| r: 2:00 | 61m | |||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 31 | |
| r: 2:00 | 75m | |||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 31 | |
| r: 2:00 | 48m | |||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 31 | |
| r: 2:00 | 44m | |||||
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 34 | |
| r296m |
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Workout Graph
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