Greg Gannon 2x500m/2:00r row
1,000m
Meters
5:04.6
Time
2:32.3
Pace
55
Calories
145
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,229m |
| Overall Time | 9:04.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 29 |
| Stroke Count | 186 |
| Drag Factor | 116 |
May 14, 2024 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 29 | 145 |
| 2:39.4 | 500m | 2:39.4 | 86 | 597 | 29 | 142 |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 31 | 149 |
| r229m |
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Workout Graph
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