Greg Gannon 4x500m/2:00r row
2,000m
Meters
9:34.2
Time
2:23.5
Pace
111
Calories
135
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,277m |
| Overall Time | 17:34.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 34 |
| Stroke Count | 362 |
| Drag Factor | 115 |
May 15, 2024 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.2 | 2,000m | 2:23.5 | 118 | 707 | 34 | 135 |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 35 | 124 |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 32 | 133 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 35 | 140 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 35 | 145 |
| r277m |
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Workout Graph
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