Greg Gannon 3x500m/2:00r row
1,500m
Meters
6:56.2
Time
2:18.7
Pace
86
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,748m |
| Overall Time | 12:56.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 33 |
| Stroke Count | 266 |
| Drag Factor | 116 |
May 15, 2024 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.2 | 1,500m | 2:18.7 | 131 | 751 | 33 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 37 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 32 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 32 | |
| r248m |
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Workout Graph
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