Greg Gannon 2x500m/2:00r row
1,000m
Meters
4:35.2
Time
2:17.6
Pace
58
Calories
146
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,081m |
| Overall Time | 8:35.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 117 |
May 15, 2024 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 31 | 146 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 32 | 145 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 32 | 148 |
| r81m |
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Workout Graph
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