Greg Gannon 4x500m/2:00r row
2,000m
Meters
9:13.7
Time
2:18.4
Pace
114
Calories
147
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,222m |
| Overall Time | 17:13.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 33 |
| Stroke Count | 337 |
| Drag Factor | 116 |
May 17, 2024 06:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.7 | 2,000m | 2:18.4 | 132 | 754 | 33 | 147 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 37 | 166 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 33 | 137 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 31 | 140 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 34 | 145 |
| r222m |
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Workout Graph
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