Greg Gannon 5x500m/2:00r row
2,500m
Meters
11:54.8
Time
2:22.9
Pace
143
Calories
145
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,827m |
| Overall Time | 21:54.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 30 |
| Stroke Count | 403 |
| Drag Factor | 227 |
May 17, 2024 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.8 | 2,500m | 2:22.9 | 120 | 712 | 30 | 145 |
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 26 | 145 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 31 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 31 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 31 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 32 | |
| r327m |
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Workout Graph
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