Greg Gannon 4x500m/2:00r row
2,000m
Meters
9:38.5
Time
2:24.6
Pace
115
Calories
| Rest Distance | 459m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,459m |
| Overall Time | 17:38.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 31 |
| Stroke Count | 367 |
| Drag Factor | 115 |
May 17, 2024 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.5 | 2,000m | 2:24.6 | 116 | 698 | 31 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 35 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 30 | |
| 2:42.1 | 500m | 2:42.1 | 82 | 582 | 30 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 30 | |
| r459m |
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Workout Graph
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