Greg Gannon 4x500m/2:00r row
2,000m
Meters
9:28.8
Time
2:22.2
Pace
112
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,402m |
| Overall Time | 17:28.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 31 |
| Stroke Count | 362 |
| Drag Factor | 116 |
May 19, 2024 05:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.8 | 2,000m | 2:22.2 | 122 | 718 | 31 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 31 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 32 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 32 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 33 | |
| r402m |
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