Greg Gannon 4x500m/2:00r row
2,000m
Meters
9:18.1
Time
2:19.5
Pace
113
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,310m |
| Overall Time | 17:18.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 34 |
| Stroke Count | 367 |
| Drag Factor | 114 |
June 08, 2024 05:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.1 | 2,000m | 2:19.5 | 129 | 743 | 34 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 35 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 36 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 34 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 32 | |
| r310m |
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Workout Graph
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