Greg Gannon 5x500m/2:00r row
2,500m
Meters
11:33.5
Time
2:18.7
Pace
143
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,772m |
| Overall Time | 21:33.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 32 |
| Stroke Count | 416 |
| Drag Factor | 111 |
June 10, 2024 04:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.5 | 2,500m | 2:18.7 | 131 | 751 | 32 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 34 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 33 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 33 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 32 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 32 | |
| r272m |
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