Greg Gannon 6x500m/2:00r row
3,000m
Meters
13:32.2
Time
2:15.3
Pace
173
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,369m |
| Overall Time | 25:32.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 32 |
| Stroke Count | 488 |
| Drag Factor | 115 |
June 11, 2024 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.2 | 3,000m | 2:15.3 | 141 | 785 | 32 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 32 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 34 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 32 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 33 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 31 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 32 | |
| r369m |
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Workout Graph
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