Greg Gannon 7x500m/2:00r row
3,500
Meters
16:43.9
Time
2:23.4
Pace
198
Calories
| Rest Distance | 812 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,312 |
| Overall Time | 30:43.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 31 |
| Stroke Count | 636 |
| Drag Factor | 115 |
June 13, 2024 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.9 | 3,500 | 2:23.4 | 119 | 710 | 31 | |
| 2:51.9 | 500 | 2:51.9 | 69 | 565 | 27 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 34 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 32 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 31 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 33 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 31 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 31 | |
| r812 |
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Workout Graph
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