Greg Gannon 7x500m/2:00r row

3,500m

Meters

16:43.9

Time

2:23.4

Pace

198

Calories

Rest Distance812m
Rest Time14:00.0
Overall Distance4,312m
Overall Time30:43.9
Average Watts119
Calories Per Hour708
Stroke Rate31
Stroke Count636
Drag Factor115

June 13, 2024 08:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:43.9 3,500m 2:23.4 119 708 31
2:51.9 500m 2:51.9 69 537 27
2:18.2 500m 2:18.2 133 756 34
2:15.9 500m 2:15.9 139 779 32
2:19.1 500m 2:19.1 130 747 31
2:16.1 500m 2:16.1 139 777 33
2:21.8 500m 2:21.8 123 722 31
2:20.8 500m 2:20.8 125 731 31
r812m

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