Greg Gannon 8x500m/2:00r row
4,000m
Meters
18:22.8
Time
2:17.8
Pace
228
Calories
| Rest Distance | 613m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,613m |
| Overall Time | 34:22.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 31 |
| Stroke Count | 662 |
| Drag Factor | 124 |
June 15, 2024 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.8 | 4,000m | 2:17.8 | 134 | 759 | 31 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 32 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 32 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 32 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 30 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 32 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 30 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 31 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 31 | |
| r613m |
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Workout Graph
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