Greg Gannon v1000m/2:00r...5 row
3,400m
Meters
15:43.8
Time
2:18.7
Pace
196
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,603m |
| Overall Time | 23:43.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 31 |
| Stroke Count | 523 |
| Drag Factor | 127 |
June 18, 2024 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.8 | 3,400m | 2:18.7 | 131 | 750 | 31 | |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 31 | |
| r: 2:00 | 45m | |||||
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 32 | |
| r: 2:00 | 58m | |||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 31 | |
| r: 2:00 | 48m | |||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 32 | |
| r: 2:00 | 52m | |||||
| 1:42.9 | 400m | 2:08.6 | 164 | 866 | 32 | |
| r203m |
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Workout Graph
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