Greg Gannon v1000m/2:00r...8 row
4,000m
Meters
17:55.8
Time
2:14.4
Pace
235
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,413m |
| Overall Time | 31:55.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 124 |
June 19, 2024 04:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.8 | 4,000m | 2:14.4 | 144 | 795 | 30 | |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 31 | |
| r: 2:00 | 28m | |||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 31 | |
| r: 2:00 | 23m | |||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 30 | |
| r: 2:00 | 10m | |||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 31 | |
| r: 2:00 | 32m | |||||
| 1:41.9 | 400m | 2:07.3 | 169 | 882 | 32 | |
| r: 2:00 | 82m | |||||
| 1:19.3 | 300m | 2:12.1 | 152 | 821 | 30 | |
| r: 2:00 | 158m | |||||
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 29 | |
| r: 2:00 | 80m | |||||
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 36 | |
| r413m |
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Workout Graph
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