Greg Gannon v1000m/2:00r...8 row
4,000m
Meters
17:46.7
Time
2:13.3
Pace
236
Calories
| Rest Distance | 809m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,809m |
| Overall Time | 31:46.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 32 |
| Stroke Count | 686 |
| Drag Factor | 125 |
June 22, 2024 05:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.7 | 4,000m | 2:13.3 | 148 | 808 | 32 | |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 34 | |
| r: 2:00 | 62m | |||||
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 31 | |
| r: 2:00 | 30m | |||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 32 | |
| r: 2:00 | 69m | |||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 32 | |
| r: 2:00 | 60m | |||||
| 1:47.0 | 400m | 2:13.7 | 146 | 803 | 32 | |
| r: 2:00 | 103m | |||||
| 1:18.7 | 300m | 2:11.1 | 155 | 833 | 32 | |
| r: 2:00 | 107m | |||||
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 34 | |
| r: 2:00 | 378m | |||||
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 35 | |
| r809m |
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