Greg Gannon 5x500m/2:00r row
2,500m
Meters
11:20.4
Time
2:16.0
Pace
145
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,727m |
| Overall Time | 21:20.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 32 |
| Stroke Count | 391 |
| Drag Factor | 130 |
June 24, 2024 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.4 | 2,500m | 2:16.0 | 139 | 778 | 32 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 34 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 33 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 31 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 31 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 33 | |
| r227m |
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Workout Graph
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