Greg Gannon v1000m/2:00r...8 row
4,000m
Meters
17:57.4
Time
2:14.6
Pace
235
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,334m |
| Overall Time | 31:57.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 31 |
| Stroke Count | 604 |
| Drag Factor | 130 |
June 26, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.4 | 4,000m | 2:14.6 | 143 | 793 | 31 | |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 31 | |
| r: 2:00 | 53m | |||||
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 30 | |
| r: 2:00 | 69m | |||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 32 | |
| r: 2:00 | 77m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 31 | |
| r: 2:00 | 40m | |||||
| 1:46.0 | 400m | 2:12.5 | 150 | 817 | 31 | |
| r: 2:00 | 31m | |||||
| 1:15.2 | 300m | 2:05.3 | 178 | 911 | 33 | |
| r: 2:00 | 15m | |||||
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 31 | |
| r: 2:00 | 49m | |||||
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 35 | |
| r334m |
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Workout Graph
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