Greg Gannon v1000m/2:00r...5 row
3,000
Meters
13:36.4
Time
2:16.0
Pace
177
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,155 |
| Overall Time | 20:36.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 439 |
| Drag Factor | 119 |
June 28, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.4 | 3,000 | 2:16.0 | 139 | 780 | 30 | |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 734 | 30 | |
| r: 2:00 | 44 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 30 | |
| r: 2:00 | 24 | |||||
| 2:37.0 | 600 | 2:10.8 | 156 | 825 | 32 | |
| r: 2:00 | 42 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 31 | |
| r: 1:00 | 45 | |||||
| 1:50.7 | 400 | 2:18.3 | 132 | 747 | 31 | |
| r155 |
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Workout Graph
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