Greg Gannon v1000m/2:00r...5 row

3,000m

Meters

13:36.4

Time

2:16.0

Pace

177

Calories

Rest Distance155m
Rest Time7:00.0
Overall Distance3,155m
Overall Time20:36.4
Average Watts139
Calories Per Hour778
Stroke Rate30
Stroke Count439
Drag Factor119

June 28, 2024 08:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:36.4 3,000m 2:16.0 139 778 30
4:44.1 1,000m 2:22.0 122 720 30
r: 2:00 44m
2:11.9 500m 2:11.9 153 824 30
r: 2:00 24m
2:37.0 600m 2:10.8 156 837 32
r: 2:00 42m
2:12.7 500m 2:12.7 150 815 31
r: 1:00 45m
1:50.7 400m 2:18.3 132 754 31
r155m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.