Greg Gannon 4x500m/2:00r row
2,000m
Meters
8:41.4
Time
2:10.3
Pace
120
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,204m |
| Overall Time | 16:41.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 32 |
| Stroke Count | 306 |
| Drag Factor | 117 |
July 01, 2024 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.4 | 2,000m | 2:10.3 | 158 | 843 | 32 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 33 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 32 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 32 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 33 | |
| r204m |
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