Greg Gannon v1000m/2:00r...5 row
3,400m
Meters
17:12.5
Time
2:31.8
Pace
193
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,483m |
| Overall Time | 25:12.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
July 09, 2024 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.5 | 3,400m | 2:31.8 | 100 | 644 | 27 | |
| 5:20.2 | 1,000m | 2:40.1 | 85 | 593 | 27 | |
| r: 2:00 | 44m | |||||
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 29 | |
| r: 2:00 | 7m | |||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 30 | |
| r: 2:00 | 2m | |||||
| 3:05.0 | 500m | 3:05.0 | 55 | 490 | 23 | |
| r: 2:00 | 30m | |||||
| 1:46.5 | 400m | 2:13.1 | 148 | 810 | 30 | |
| r83m |
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Workout Graph
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