Greg Gannon 5x500m/2:00r row
2,500
Meters
11:27.5
Time
2:17.5
Pace
145
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,671 |
| Overall Time | 21:27.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 139 |
March 24, 2025 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.5 | 2,500 | 2:17.5 | 135 | 763 | 30 | |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 30 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 31 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 31 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 31 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 30 | |
| r171 |
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Workout Graph
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